Camu camu, originating from the small tree Myrciaria dubia, grows in the swampy areas of the western Amazon region. This powerful fruit is rapidly gaining popularity as a natural source of vitamin C. But what makes this fruit so special? And why would you choose camu camu powder or camu camu capsules instead of synthetic supplements? In this article, we dive deep into the world of this tropical berry.

What is Camu Camu?

Camu camu is the fruit of a small tree that naturally occurs in countries such as Peru and Brazil. The tree grows in flooded areas along rivers, and its berries have a reddish-purple color and a sour profile. The fruit is usually not eaten fresh but processed into powder or capsules so that the nutrients are optimally preserved.

What makes it unique is its exceptionally high content of natural vitamin C. Per 100 grams, the fruit contains about 2000 mg of vitamin C. That is up to 50 times more than an average orange. Because of this, camu camu is among the most vitamin C-rich foods in the world.

The functioning of the immune system and the role of vitamin C

Vitamin C plays an essential role in the normal functioning of the immune system. It supports the production of white blood cells, helps the body protect against oxidative stress, and promotes recovery after illness. Moreover, vitamin C contributes to the production of collagen, which is important for the health of skin, cartilage, and blood vessels. If you want to know everything about the best collagen supplement, read here.

Vitamin C is also involved in the absorption of iron from plant sources and supports mental functions such as focus, clarity, and stress resistance. This makes it not only interesting for athletes and busy professionals but also for people who want to improve their overall vitality.

Natural vitamin C versus synthetic variants

Although synthetic vitamin C can be precisely dosed (for example, 500 mg or 1000 mg per tablet), natural vitamin C from camu camu has several advantages:

• In addition to vitamin C, it also contains bioflavonoids and other plant compounds that enhance its effect.
• The natural composition ensures better absorption and gentler burden on the digestive tract.
• Camu camu powder or capsules are whole food products, meaning they are processed in their original form without extraction or additives.

Organic quality and sustainability

Organic camu camu is grown without the use of pesticides, herbicides, or artificial fertilizers. This results in a purer product that is not only better for your health but also for the environment. Freeze-dried camu camu powder also retains its nutritional value better than heated or extracted variants.

At Real Roots, we use only organic camu camu, directly sourced from the Peruvian rainforest. After harvesting, the berries are dried and processed without unnecessary additives. The result is a powerful and pure supplement in capsule form.

Camu camu capsules: convenience, dosage, and effectiveness

Our camu capsules contain 500 mg of organic camu camu powder each. For those who prefer to avoid the sour taste of the powder, capsules are a perfect alternative. The dosage build-up is as follows:

• Day 1-7: 2 capsules per day
• Day 8-14: build up to 3-4 capsules per day
• Day 15 and onwards: 4-6 capsules per day (depending on need)

This dosage provides natural support for energy, resistance, and recovery, without burdening the gastrointestinal system.

What else is in Camu Camu?

In addition to vitamin C, camu camu contains various antioxidants such as anthocyanins and flavonoids. Amino acids like valine and leucine are also present, which contribute to muscle recovery and cell renewal. Thanks to this natural mix of nutrients, camu camu works in synergy with other nutrients such as:

• Vitamin E: enhances the antioxidant effect of vitamin C
• Flavonoids: increase the absorption and effectiveness of vitamin C
• Iron: is better absorbed in combination with vitamin C, which is essential in a plant-based diet. Iron deficiency? These are the essential nutrients you need!

Why choose camu camu powder or capsules?

The choice between camu camu powder and camu capsules depends on your preference. Powder is ideal for those who make smoothies or juices, while capsules are convenient for on the go or for those sensitive to sour tastes.

Important benefits of camu camu supplements:

• Supports the immune system
• Contributes to energy and recovery after illness or exertion
• Promotes healthy skin, hair, and nails
• Pure product without fillers or artificial additives
• Suitable for a plant-based diet

Interesting facts about the camu camu fruit

• Camu camu grows on trees that can reach up to 5 meters high.
• The fruit has a strongly sour taste and is therefore almost never eaten fresh.
• Indigenous tribes have been using camu camu for centuries as a natural medicine.
• Thanks to the high concentration of vitamin C, camu camu is popular in natural skincare products.

In summary

Camu camu is an exceptionally powerful fruit with an unprecedentedly high content of natural vitamin C. As support for the immune system, for recovery, energy, and skin health, this is a logical choice for those who want to naturally support their well-being. Whether you choose powder or camu capsules, you choose a pure and effective solution — straight from the rainforest.