What is testosterone?

Testosterone, we all know it. Men would become stronger and gain more muscle mass because of it. Research shows that average testosterone levels are steadily declining; in fact, young people nowadays have testosterone levels that are 40-60% lower than about 50 years ago. 

A too low testosterone level is, among other things, essential for reproductive ability. So we can say that a low testosterone level can cause a major societal problem.

Testosterone is a hormone that is mainly produced in the testicles in men and in the ovaries and adrenal glands in women.

Testosterone is responsible for male development. Besides its role in male development, testosterone also plays a crucial role in maintaining overall health in both men and women. It helps regulate libido, bone density, fat distribution, muscle mass, strength, and reproductive ability. Additionally, testosterone is essential for mood on a mental level.

How do you know if you have good testosterone values?

Testosterone levels can be influenced by various factors, including age, diet, exercise, and certain medical conditions. Unfortunately, as we age, testosterone production naturally decreases. Low levels of testosterone can lead to symptoms such as reduced sex drive, fatigue, depression, and loss of muscle mass.

Do you suffer from fatigue, difficulty building muscle mass, excessive fat around your chest and triceps, and a decreased sex drive? Then it is likely that your testosterone levels are on the low side.

What is the cause of a low testosterone level?

A high fat percentage, little sunlight, no or little strength training, a diet consisting of many processed carbohydrates, few saturated fats and proteins, a lot of stress and poor sleep are the main causes of a low testosterone level.

Testing testosterone levels.

In men, testosterone levels are usually highest in the morning, typically between 7:00 and 10:00 AM. Testosterone levels then gradually decrease throughout the day and are usually at their lowest in the evening. Healthy levels range between 120-160 pg/ml.

A good method to map testosterone levels is through a saliva test. This saliva test is taken in the morning hours, when testosterone is at its highest level. Through mijnlabtest you can easily order a testosterone saliva test. The test is delivered to your home, and with a simple step-by-step plan you can take the test yourself. After taking the test, you send it by mail to the lab. Within 5-7 working days you will receive the results by email. The test can be ordered via this link: order a testosterone test here 

Improving testosterone levels.

Testosterone and nutrition.

Research shows that the right concentrations of vitamins A and D are necessary for a healthy testosterone level. In addition, minerals such as zinc and selenium play an important role in testosterone production. Cholesterol is necessary for testosterone production. Cholesterol is found in animal fats such as butter, meats like ground beef, rib-eye, bavette, and egg yolk.

Beef organs contain high concentrations of vitamins A, D, zinc, selenium. In addition, beef heart and beef testicles contain unique nutrients that naturally increase testosterone levels. Beef organ supplements provide these nutrients among others. Fresh organ meat can be found, among other places, here.

Testosterone and fatty acid balance.

In addition, eliminating or minimizing omega-6 rich foods, especially from vegetable oils such as sunflower oil and canola oil, is an important factor in increasing testosterone levels.

Testosterone and strength training.

Research also shows that strength training has a positive effect on testosterone levels, with strength training done at least 2 to 4 times a week. It is especially important to train compound exercises such as squats, deadlifts, push-ups, and pull-ups. Because these exercises require much more muscle engagement from your body than isolated exercises like biceps curls or leg extensions.

So if you experience symptoms, easily take the test and get started with the tools. Because a healthy testosterone level gives you a strong and energetic body to win more in life.