Die-off symptoms... it may sound intense (and it certainly can be at times!), but it is absolutely something positive and definitely worth going through.

When you suddenly switch to food that your body really needs, your body can be quite shocked. Complaints such as headaches, fatigue, mild inflammation, or even fever may occur. Don't panic, because although these complaints are unpleasant, they do not mean you are on the wrong path. On the contrary, it means your body is actively cleaning up waste, toxins, and dead microorganisms. This natural detox process is triggered when you:

• Adding organ meat to your diet.

• Regularly drinking bone broth.

• Using specific supplements.

• Adding fermented foods to your daily routine.

What exactly happens in your body when you experience die-off symptoms?

During this cleansing process, your body clears harmful bacteria and fungi, releasing toxins and inflammatory reactions. These are then sent to your liver to be processed and removed. Suddenly, your liver, kidneys, intestines, and even your skin have to work hard to remove all the accumulated waste from your system. So it's no wonder your body reacts noticeably to this.

Good news: Die-off symptoms are the storm before the calm

See this period as a kind of 'storm before the calm.' Yes, it may feel temporarily less comfortable, but remember that it really gets better. After this phase, you will feel more vital and energetic than ever before. Your body clearly shows that it is seriously working on your health.

How do you best support your body during this period?

To get through this period as smoothly as possible, you can actively support your body by:

• To eat clean and pure food (as we always recommend at Real Roots!).

• To drink plenty of water, preferably filtered, so your body can more easily remove waste products.

• To get enough rest and ensure good sleep. This helps your body recover faster.

• To support your liver extra with antioxidants and rest periods, especially after heavy meals.

Above all, remember this:

The discomfort you temporarily experience is actually a confirmation that your body is doing exactly what it should. You're doing well, so keep trusting the process!

Because ultimately, this is all a small sacrifice for a great reward: optimal health that you truly deserve.