Oysters are packed with highly absorbable minerals like zinc, iodine, and selenium, which are important for your energy, immunity, skin, and hormones. Combined with butter, rich in healthy fats and fat-soluble vitamins, you get a powerful sauce that is not only flavorful but also nourishing and supportive for your entire body.
Oyster hollandaise/butter sauce
🧈 Recipe: Real Roots Hollandaise Sauce
Can also be made without the oyster for a 'regular' hollandaise sauce.
Fat-rich, mineral-boosting sauce with butter or ghee
🧾 Ingredients (for approx. 2-3 servings)
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100 g grass-fed butter or ghee
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2 egg yolks (organic, fresh)
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1 to 2 capsules Real Roots Oyster 30
(contents – open capsule) -
Pinch Celtic sea salt
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1 tbsp lemon juice (freshly squeezed) (only add in step 3!)
👨🍳 Preparation method
🔸 1. Melt the butter or ghee
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Do this gently over low heat – do not let it bubble or brown.
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Then let it cool down to hand warm (around 50–55 °C).
🔸 2. Whisk the egg yolks until airy
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In a heatproof bowl (e.g., stainless steel), whisk the egg yolks with the lemon juice and salt until the mixture lightens slightly in color.
🔸 3. Heat au bain-marie
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Place the bowl over a pan of gently boiling water (the bowl must not touch the water).
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Keep whisking constantly until the mixture starts to thicken.
🔸 4. Slowly add the melted butter or ghee
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Pour the warm fat very slowly in while whisking. First drop by drop, then in a thin stream.
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The sauce becomes creamy and thickened if you whisk patiently.
🔸 5. Add the oyster extract
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Once the sauce has thickened, remove the bowl from the heat.
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Add the contents of 1 to 2 oyster capsules and stir well.
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Taste and add some lemon or salt if needed.
💡 Tips & Variations
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Dairy-free? Use ghee instead of butter.
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Extra creaminess: Add a small splash of raw cream (if well tolerated).
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Do not overheat – keep the heat low, otherwise the egg will coagulate too quickly.
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Prefer blender style? Blend everything except fat, then slowly pour warm butter/ghee in while blending.
🍽 Delicious with:
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Poached eggs or eggs in cottage cheese wraps
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Salmon or mackerel
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Liver, heart or other (offal) meat dishes