Real Roots Oershake

🥩🥚 The Primal Protein Shake

✅ Ingredients (1 serving)

• 200 ml raw kefir (or optionally raw milk)

• 2 raw eggs (from organic or free-range chickens)

• 1 tablespoon raw sour cream or a small spoon of ghee (for extra fat-soluble vitamins)

• 1/4 teaspoon Celtic sea salt
  Optional: 

• 1 coffee spoon (teaspoon) raw honey 

• 1 teaspoon colostrum powder (optional, but highly recommended)

• 1 teaspoon collagen powder

🥄 Preparation method

1. Add all ingredients to a blender (or use an immersion blender).
   
   

2. Mix until you get a creamy, airy shake.
   
   

3. Serve immediately – preferably cold.
   
   

💡 Tips & Variations

• Add some cinnamon or vanilla powder for extra flavor.