A simple but powerful mix of kefir, egg, and ghee. Packed with probiotics, proteins for recovery, and healthy fats + fat-soluble vitamins for lasting energy. The ideal start to your day, pure and primal nourishing
Real Roots Primal Shake
🥩🥚 The Primal Protein Shake
✅ Ingredients (1 serving)
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200 ml raw kefir (or optionally raw milk)
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2 raw eggs (from organic or free-range chickens)
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1 tablespoon raw sour cream or a small spoon of ghee (for extra fat-soluble vitamins)
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1/4 teaspoon Celtic sea salt
Optional:Â -
1 coffee spoon (teaspoon) raw honeyÂ
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1 teaspoon colostrum powder (optional, but highly recommended)
- 1 teaspoon collagen powder
🥄 Preparation method
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Add all ingredients to a blender (or use a hand blender).
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Mix until you get a creamy, airy shake.
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Serve immediately – preferably cold.
💡 Tips & Variations
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Add some cinnamon or vanilla powder for extra flavor.
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