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Real Roots Oershake

Real Roots Oershake

Gino

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A simple but powerful mix of kefir, egg, and ghee. Packed with probiotics, proteins for recovery, and healthy fats + fat-soluble vitamins for lasting energy. The ideal start to your day, pure and primal nourishing

Real Roots Primal Shake

🥩🥚 The Primal Protein Shake

✅ Ingredients (1 serving)

  • 200 ml raw kefir (or optionally raw milk)

  • 2 raw eggs (from organic or free-range chickens)

  • 1 tablespoon raw sour cream or a small spoon of ghee (for extra fat-soluble vitamins)

  • 1/4 teaspoon Celtic sea salt
    Optional: 

  • 1 coffee spoon (teaspoon) raw honey 

  • 1 teaspoon colostrum powder (optional, but highly recommended)

  • 1 teaspoon collagen powder

🥄 Preparation method

  1. Add all ingredients to a blender (or use a hand blender).

  2. Mix until you get a creamy, airy shake.

  3. Serve immediately – preferably cold.

💡 Tips & Variations

  • Add some cinnamon or vanilla powder for extra flavor.

 

Shake of raw kefir and egg

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