Discover three refreshing and effective recipes to optimally hydrate and recover your body after exertion, heat, or fatigue.

💧 1. Basic Mineral Hydration Boost

For: After walking, heat, sauna, or when tired

Ingredients:

• 250–500 ml lukewarm water

• Pinch of Celtic sea salt (⅛ tsp)

• ½ tsp raw honey or coconut blossom sugar

• Juice of ½ lemon (rich in potassium, liver-supporting)

• Optional: 1–2 drops apple cider vinegar (for extra digestion)

🧠 Benefits:

• Hydrates deeply at the cellular level

• Supports adrenal glands and nervous system

• Activates bile production, improves digestion and energy

🥥 2. Coconut-Lemon Electrolyte Shot

For: After sweating, exercising, or light recovery

Ingredients:

• 150–200 ml pure coconut water (without additives)

• Pinch of sea salt (¼ tsp with intense sweating)

• 1 tsp fresh lemon juice

• Optional: piece of fresh ginger or mint

🧠 Benefits:

• Natural source of potassium, sodium, calcium, and magnesium

• Maximum hydration without strain

• Ideal for summer days, sports, or sauna visits

🥛 3. Fermented Kefir Recovery Shake

For: Start of the day, gut boost, post-workout recovery

Ingredients:

• 150 ml raw kefir (preferably homemade fermented)

• ½ banana (glucose + potassium)

• ½ tsp Celtic sea salt

• 1 tbsp collagen powder (optional)

• ½ tsp raw honey or pieces of date

Preparation:Blend briefly and drink at room temperature.

🧠 Benefits:

• Kefir improves gut flora and intestinal wall health

• Electrolytes from banana and salt support gentle recovery

• Collagen stimulates connective tissue and muscle recovery

Try them out and feel refreshed and restored quickly! 🌟