Bone broth: what exactly is it?

Bone broth is made by simmering animal bones and connective tissue in water for a long time. During this process, nutrients such as collagen, gelatin, amino acids, and minerals like calcium, magnesium, and phosphorus are released. The result is a rich, concentrated broth with a full flavor and a firm texture. Bone broth is often used as a base for soups, sauces, or to drink on its own as a nutritious beverage. Collagen, an important component, supports healthy skin and nails. Gelatin in the broth promotes good digestion. It can even help heal the intestinal lining.

 

Bone broth is also a source of protein. This makes it ideal for muscle recovery and growth. Moreover, the immune system can benefit from the amino acids it contains. Making bone broth is simple and cost-effective. With just a few ingredients, you can prepare your own nutritious broth at home. Whether you choose homemade or store-bought, bone broth is a valuable addition to any diet.

What is in bone broth

Bone broth is a nutritious, liquid elixir that is created by simmering bones and connective tissue for a long time. This process often takes hours, allowing the nutrients to be fully released. This results in a concentrated broth.

The secret of this rich broth lies in the variety of bones used. Often beef bones, chicken bones, or fish bones are used. Each type of bone offers unique benefits and flavors. By adding vinegar, the bones break down faster, releasing more minerals.

Bone broth is valued for its high content of:

  • Collagen. Want to know more about nutrients that support collagen? Click on this link.
  • Minerals such as calcium and magnesium
  • Amino acids such as glycine and proline

These substances contribute to various health aspects, such as better skin, healthier joints, and a stronger immune system. It is a traditional remedy that has been used for centuries in various cultures. Unlike ready-made broths or bouillon cubes, bone broth contains no artificial additives, but is a pure and natural product. This makes it an ideal choice for anyone looking for a healthier alternative. Moreover, bone broth offers a delicious and nutritious base for countless dishes. If you are looking for food that supports your health, then read about our Real Roots diet.https://realroots.nl/blogs/blogs/het-real-roots-dieet-gezond-lekker-en-betaalbaar

The Health Benefits of Bone Broth

Bone broth is packed with essential minerals such as calcium, magnesium, and phosphorus. These are crucial for healthy bones and joints. Drinking bone broth can therefore contribute to strong and durable bones. Collagen is another important component, these are the main cofactors. This protein supports the elasticity and hydration of the skin. Many people notice improvements in their skin, hair, and nails when they regularly consume bone broth. Gelatin, which forms during the cooking process, is also beneficial for digestion. It can help heal the intestinal lining. This makes bone broth a valuable addition for people with digestive problems.

 

Furthermore, bone broth contains amino acids such as glycine and proline. These amino acids contribute to a well-functioning immune system. They also help the body with the repair and building of tissue, which is beneficial after illness or injury.

Benefits of Bone Broth:

  1. Supports skin health. Read more about my unsalted vision on how our bone broth can give you a "fat beautiful" skin.
  2. Strengthens bones and joints
  3. Promotes healthy digestion

An additional benefit of bone broth is its anti-inflammatory properties. Especially people with arthritis can benefit from regular consumption. The glucosamine and chondroitin in the broth help keep joints healthy. 

 

Bone broth is also an excellent source of protein. This makes it a good choice for muscle recovery and growth. After an intense workout, a warm bowl of broth can help the muscles regenerate faster.

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Pasta structure for effective solution, fine taste experience & in glass jar.

Extracted from bones of Grass-fed cattle from Sweden.

Nutritious, tasty & easy. The best ready-made 'OER broth'. The perfect substitute for chemical cubes. E-number, lactose & gluten-free

From 0.68 euros per dose when using 10 grams of broth

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Which Bones Do You Use for Bone Broth?

For making a nutritious bone broth, the choice of bones is essential. Different types of bones can offer different benefits. Beef bones are popular for their rich flavor and high nutritional value. Bones from grass-fed animals are recommended. At Real Roots, we use bones from grass-fed cattle from Sweden! They provide a higher nutrient content and reduce exposure to harmful substances.


You can vary the types of bones you use:

  • Beef bones: mainly shank and marrow bone for a strong flavor. 
  • Chicken bones: give a lighter broth, good for the immune system
  • Fish bones: provide omega-3 fatty acids and minerals

Choose bones rich in joint tissue and cartilage for extra health benefits. Curious about how to make bone broth yourself? Read more about it in this recipe!

Tips for finding the
Best Bone Broth

If you don't have time to make bone broth yourself, you can buy it in the store, but honestly, these don't always contain only pure ingredients. So how do you choose the best option? Start by reading the label. Look for products free from artificial additives and preservatives. 

What to look for:

  • Ingredient list: Simple and natural with bones, water, and possibly herbs.
  • Grass-fed cattle: Guarantees higher quality and nutritional value.
  • Manufacturer transparency: Reliable brands provide clarity about the origin of their ingredients.

Also pay attention to the texture and smell of the broth. A good bone broth should have a gelatinous texture after cooling. This indicates a high concentration of collagen and proteins.

Be sure that you are getting the best bone broth in the house

Reviews from our customers

Ideal for my resistance!

"I am a fan of the bone broth pasta: quick bone broth without having to cook bones for hours first. All the many benefits and convenience! One teaspoon dissolves super easily in hot/boiling water and with a bit of Celtic sea salt in it, this is my favorite way to start my day. Also easy to use to enrich soups and sauces with extra nutrients! 💪"

Marianne

Verified Real Roots User

Indispensable

I bought this product because of my parents, and have now used it for an elderly neighbor for example for extra sodium.

I received the response: what a delicious spicy flavorful invigorating broth.

So I would recommend elderly people to have this at home

Hilda Kaptijn

Verified Real Roots User

Colostrum or first milk is a super remedy!

"As a GAPS coach, I work from one principle: animal-based nutrition as the foundation for strong, healthy guts – the basis for a well-functioning body. Animal-based nutrition is the key to gut healing because it contains all essential nutrients in their most biological and absorbable form. That's why I choose foods that are exceptionally nutritious and well absorbable. Oysters are at the top of the list. Because it is difficult for many people to eat fresh oysters often, these pure oyster capsules are the ideal solution: 100% oyster, exactly as our guts recognize it. My clients often quickly experience more energy and a better libido. Immunity, skin, hair, and nails also noticeably improve. For everyone who wants to optimally nourish their body, these capsules are an absolute no-brainer.""}

Laura Vercaemst

GAPS therapist

Nice service!

Knowing that the current nutritional value of our food is no longer what it used to be, I started using high-quality supplements in 2015. And now also including, among others, liver, collagen, and organ mix, and recently oyster from Real Roots! A great addition of powerful supplements based on organs from grass-fed cattle without additives. In my practice, I increasingly see clients with physical complaints who do not eat enough and therefore do not get the right amount of nutrients, causing them, among other things, to experience less energy.

Not as a replacement for meat, but as a nice addition, I wholeheartedly recommend Real Roots where needed.

Michelle Heemskerk 

Acupuncturist & Tuina Therapist

More information

The Power of Bone Broth

Many of our customers see bone broth as an indispensable addition to their daily routine. They especially appreciate the convenience and the full, savory flavor — a pure broth that you can easily use as a warm drink or as a base for soups and sauces.  Thanks to the natural presence of collagen, gelatin, and minerals such as calcium and magnesium, bone broth fits perfectly within a conscious lifestyle.

 

Although the experience varies per person, many users say they like to keep using bone broth because of its nutritious character and the pleasant feeling it gives. Many of our customers use bone broth as a healthier alternative to coffee and this is why! It is not a miracle cure, but it is an honest and traditional product that fits a natural way of eating.

 

In short: if you are looking for a pure, flavorful broth full of natural nutrients, then bone broth is definitely worth trying.

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750+ Reviews 

"I was a bit skeptical, but also looking for a type of bone broth that I could easily drink during the postpartum weeks. I had already tried several broths, but didn't always find the convenience and taste very pleasant. Until I tried the bone broth paste from Real Roots! I'm a fan! I find it a delicious way to start the day, it has replaced my cup of tea.👏"

Jose

Verified Real Roots User