What makes fish oil less attractive?

Fish oil and most omega 3 products are made from fatty fish species. After the fillet is cut, the carcasses are pressed. This produces fish powder for animal feed. After producing this fishmeal, waste remains: a greasy oil.

This is exactly what is used to make most of these supplements. Yes, even the more expensive brands. The raw product for the most promoted best fish oil omega 3

"The cod liver oil helps me to get more energy and feel stronger in my body. I notice that my body, as soon as I take this, reacts quickly. That feels good! 💪🏻"

Bart
Verified Real Roots User

The best omega 3 supplement is not fish oil

Best omega 3 supplements


unlike the current production of best omega 3 supplements, our ancestors did not subject their food to raw and unnatural processing. Of course, they also did not add preservatives and synthetic vitamins! This is necessary because the oil derived from fish (liver) spoils very quickly when exposed to air, light, and heat.

Modern manufacturers use tricks to deodorize fish oil and mask the taste. As a result, the consumer does not notice that the fish oil is already oxidized and thus spoiled before it is even in a jar. Big brands boast about their low TOTOX values, but this says little about the actual quality of the oil. Oxidation occurs already at a temperature of 50 degrees Celsius, which poses a danger to your health.

How is fish oil processed?

To extract the essential omega 3 fatty acids EPA and DHA from the residual oil, it is refined at high speed through heating, high pressure, or chemicals. Or all three. The sludge left after pressing the fish is deodorized, concentrated, and decolorized. That is why you will never see on any label that the oil is extra virgin, because it is not!

If the ingredient list only says ‘fish oil,’ you already know enough: it is not pure fish oil or extra virgin. Some brands add extra virgin olive oil, but this does not change the quality of the fish oil itself. Want to make a healthy choice? Eat a piece of fresh wild fish and drizzle some olive oil over it.

Cod liver oil instead of fish oil

There is a healthier and more sustainable alternative: fermented cod liver oil. This product is made through a traditional fermentation process, in which the livers of cod are naturally preserved. This method retains all essential nutrients, including vitamins A, D, E, and K2, without the use of heat or chemicals. More information about why cod liver oil is better than fish oil can be read here!

Cod liver oil supplements
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About our Partners

We obtain the pure, well-absorbable nutrients from 100% grass-fed cattle that are naturally raised in social herds, thereby guaranteeing animal welfare and sustainability.

For this, we collaborate in the Netherlands with great nature managers, such as Zorg & Natuur.

For certain products, we work with parties from Sweden & New Zealand known for their quality & beautiful landscapes where the animals can live and graze freely

This promotes health and sustainability in the long term for both humans and the environment.

What makes fermented cod liver oil unique

Fermented cod liver oil is a natural and unprocessed alternative to commercial fish oil. By preserving essential nutrients and using a gentle production process without heat or chemicals, this product offers unique benefits unmatched by most omega 3 supplements. What makes it so special:

✔ Complete preservation of vitamins: Thanks to fermentation, all essential vitamins and minerals are retained, unlike commercial fish oil.

✔No heat or chemicals: The production is gentle and natural, preventing oxidation.

✔Contains omega 3 EPA and DHA: These are the main fatty acids for a healthy heart and good brain function.

This process results in an extra virgin product, incomparable to the so-called best fish oil supplements on the market.

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Rated 9.9/10 by 300+ reviews

Frequently asked questions

What are omega 3 fatty acids?
 

Omega 3 fatty acids, such as EPA and DHA, are unsaturated fatty acids that are essential for good health. They contribute to:

✔ A healthy heart function

✔ Normal brain development

✔ Reduction of inflammation

Even the nutrition center recognizes the importance of these fatty acids. Nevertheless, it remains important to choose a natural source, such as fermented cod liver oil, instead of processed omega 3 capsules.

Why not regular fish oil?
 

Regular fish oil is often oxidized and contains synthetic additives. Therefore, choose a product that contains not only omega 3 but also vitamins such as A, D, E, and K2. This makes fermented cod liver oil a better choice than the so-called best omega 3 capsules.

Why cod liver oil is more expensive than fish oil
 

The raw material for omega 3 oil is cheap because it is waste. Many brands add flavorings and boast claims about purity. Don't fall for this! These products offer no added value and often contain synthetic vitamins.

How do I find good omega 3
 

Do you want to find the best omega 3? Then choose fermented cod liver oil or a raw product that has not been exposed to heat or chemicals. Look at the ingredient list and avoid supplements with synthetic additives.

Which fish oil is good?
 

Choose a product that is naturally produced, such as fermented cod liver oil. This is not only the best omega 3 supplement, but also a healthy and sustainable choice. Forget the processed fish oil and choose a product that truly supports your health.