Mineral complex: all about humus extract and trace minerals 

A mineral complex based on humus extract is one of the most remarkable natural mineral sources that exist. Unlike synthetic multivitamins, a good humus extract contains a complete natural matrix with 70+ trace minerals, organic acids, antioxidants, and amino acids — formed by the earth itself over hundreds to thousands of years. The origin of the humus extract is crucial for both the nutritional value and purity. On this page, you will discover why a mineral complex can be so valuable, why North American humus layers are a quality choice, and what the situation is with heavy metals and absorption by the body. 

Why a mineral complex from humus extract stands out 

Not every mineral supplement is the same. A mineral complex from humus extract has a clear advantage over isolated, synthetic minerals for three reasons: 

 

1- Complete natural matrix. Synthetic minerals are added separately to a capsule or tablet. Humus extract naturally contains a complete matrix of minerals, trace elements, organic acids, and amino acids in the proportions formed by the earth. The body recognizes this structure. 

 

2- High bioavailability. Because the minerals are bound to natural organic compounds (humic and fulvic acids), they are well absorbed. The complex helps deliver nutrients into the cell, something isolated minerals often do less effectively. 

 

3- Clean, geologically stable source. The purity of a humus extract depends entirely on the soil from which it is obtained. Deep humus layers from the southern United States are free from heavy industry, agricultural chemicals, and modern pollution, ideal for a naturally pure extract. 

What is in a mineral complex? 

A good mineral complex from humus extract is not a single vitamin, but a natural matrix in which dozens of compounds work together. The nutritional value is expressed in the breadth of the profile, not in a single peak number. 

 

The profile of a mineral complex briefly explained 

 

70+ natural trace minerals. Including iron, zinc, magnesium, potassium, manganese, copper, selenium, chromium, and iodine — in the ratio as they occur in ancient soil layers. 

 

14+ organic acids (humic and fulvic acids). These acids bind minerals and help transport them into the body. They also support the removal of waste products at the cellular level. 

 

13+ amino acids. Building blocks for proteins, involved in almost every process in the body. 

 

Powerful antioxidant profile. Helps protect the body against oxidative stress.

 

Completely natural composition. No synthetic additives, no colorings, fragrances, or flavorings, no preservatives. 

 

Be sure you get the best mineral complex in your home

MINERALENCOMPLEX reviews

The right foundation

The right foundation for every day! I had been using this for some time from another brand, but this one from Gino does exactly the same and is even cheaper. My hair falls out less, my nails are stronger, and my children catch colds or get sick less often. I'm a fan!

Joan v.d.W.

Verified Real Roots User

Pure and effective

I started carefully with 1 drop per day and have increased this by 1 drop each week so far. I notice that my energy level has increased, no more energy dips during the day, and I wake up rested in the morning, wonderful. I am happy with this pure product. Besides this new product for me, I also use liver organ mix and primal kefir capsules, which allows me to reduce and phase out my use of synthetic vitamin supplements.

Rik v.H.

Verified Real Roots User

My critical choice as an Orthomolecular Therapist.

Three years ago, I became familiar with this form of minerals. I have fully immersed myself in it and am still amazed by the beautiful results my clients and community members achieve with it. A few drops in my glass of water and I’m ready for the day. The taste is neutral, the use is simple, and the bottle lasts a long time. A truly practical product that I enjoy continuing to work with.

Esther

Verified Real Roots User

Very satisfied with the Mineral Complex

After using other supplements from Real Roots for some time, I also started using this mineral complex as an additional supplement. The contact with Real Roots is very smooth, respectful, and good! That’s why I wanted to add this pure product to my daily intake of valuable supplements, especially from Real Roots. There is always a clear, easy-to-follow instruction included via email. Convenient, because then you can’t just 'lose' it. The Real Roots supplements provide exactly what my body asks for, and the mineral complex from Real Roots definitely belongs to that! People often say when something is not good, but I find it very important to say when something is good, and the supplements from Real Roots certainly are. And also the contact with the Real Roots team is so incredibly good, only praise!!

Kind regards from Henk van Limburg.

Henk v.L.

Verified Real Roots User

More information

Why minerals play a key role in your daily vitality 

Mineral deficiencies are becoming increasingly common — due to depleted farmland, processed food, stress, and exposure to environmental substances. Our body needs a wide range of minerals and trace elements to function well daily. Trace minerals such as zinc, copper, manganese, selenium, and chromium are involved in hundreds of processes: from energy production and metabolism to immunity, hormone balance, and cell protection.

 

When your body receives sufficient and well-absorbable minerals, these processes can function better, allowing your system to become more balanced. Because humic extract is one of the richest natural sources of bioavailable trace minerals (bioavailable = how well something reaches from bottle to cell), a mineral complex can be a logical foundation for anyone who wants to naturally supplement their diet. 

 

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"I started with a few drops per day of the mineral complex and really notice a difference. More energy, better focus, and an overall feeling of vitality. A real recommendation for anyone who wants to support their body in a pure way!"

Naomi

Verified Real Roots User

Frequently Asked Questions

We have compiled the most frequently asked questions about oysters for you!

How many drops of mineral complex can you take per day? 

The recommended daily dosage is 3–8 drops (about 0.5 ml) dissolved in a glass of water or cold drink. Start cautiously with 1 drop per day and gradually increase. Because humus extract is so concentrated, you usually don’t need much to supplement your nutrients. 

What does a mineral complex do to your body? 

A mineral complex from humus extract provides a broad spectrum of trace minerals, organic acids, amino acids, and antioxidants. These nutrients support cellular energy production, the immune system, digestion, metabolism, and protection against oxidative stress. Due to the complete profile, they can also improve the absorption of other nutrients. 

What is healthy about a hummus extract? 

Humus extract is one of the most natural and complete sources of minerals available. Especially the combination of 70+ trace minerals with humic and fulvic acids makes it special. These acids help deliver minerals into the cell and mobilize waste products at the cellular level. In addition, humus extract naturally contains a powerful antioxidant profile. 

Does the mineral complex contain many minerals? 

Yes. Humus extract is one of the richest natural sources of trace minerals. It contains over 70 different minerals and trace elements that the body cannot produce itself, including zinc, copper, manganese, selenium, chromium, and iodine. Because they are bound to natural organic acids, they are also well absorbed. 

Are there heavy metals in the mineral complex? 

Because humus layers contain plant material that has matured for thousands of years, they can theoretically contain traces of heavy metals. However, the accompanying test results show that the measured levels of cadmium, lead, mercury, and arsenic are well below international safety standards. At normal daily dosages, this is considered safe. 

What is the difference with Celtic sea salt? 

Celtic sea salt is a good source of minerals, but mainly provides sodium and a smaller number of trace elements. A mineral complex from humus extract contains 70+ trace minerals, 14+ organic acids, 13+ amino acids, and an antioxidant profile. In addition, the complex can do three things that salt cannot: deliver minerals into the cell, mobilize waste products from the cell, and enhance the absorption of other nutrients

What does the mineral complex taste like? 

The mineral complex has an earthy, slightly iron-like taste. This is because it comes from natural humus layers rich in minerals. The flavor is mild, pure, and is often experienced as similar to mineral water with a subtle earthy undertone. 

Is the mineral complex suitable for daily use? 

Yes. It is a versatile, natural supplement that can help support mineral balance, especially when you have an increased need for absorption, energy, or cellular support. Suitable for almost anyone who wants to naturally supplement their diet. 

Heavy metals in humus extract: what is important to know? 

Heavy metals can be found in humus products, depending on where they are sourced. Especially products from unregulated mining areas in parts of Asia (such as some Shilajit variants) may contain elevated levels. In the provided test reports of the Real Roots mineral complex, all measured values are well below the internationally recognized safety standards (EFSA, WHO). 

 

This is important because it shows that the humus layers used meet the strictest measurable standards. Always use the correct, legally safe wording: "well below the internationally recognized safety standards". 

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Heavy metals in humus extract: the facts from our research 

The included analysis memo shows that the levels of heavy metals are well below the internationally recognized limit values (EFSA, WHO). Below are the main conclusions for a daily dose of 0.5 ml:

 

Arsenic (As): 0.59 µg per day — negligibly low 

Cadmium (Cd): 0.13 µg per day — well below the acceptable daily intake 

Lead (Pb): 0.011 µg per day — extremely low, negligible risk 

Mercury (Hg): less than 0.0005 µg per day — minimal and without health risk 

 

The humus layers in the southern US are free from heavy agriculture, free from industrial pollution, stable in composition, and excellent for gentle water extraction. Even with daily use according to the recommended amount, no cumulative burden is expected. 

What does this mean for you? 

In brief: 

 

A mineral complex from humus extract is one of the richest natural sources of bioavailable trace minerals 

It provides a broad spectrum of 70+ minerals, organic acids, amino acids, and antioxidants 

The origin greatly determines purity and nutritional value 

Test results show heavy metal levels well within international safety standards 

 

For people who want to supplement their diet with a wide range of minerals (without relying on depleted farmland), a mineral complex in liquid form can be a practical way to intake these nutrients with a consistent dosage and controlled quality. 

 

A powerhouse from the depths of the earth 

A mineral complex derived from humus extract is one of the most remarkable sources of nutrition that nature has to offer. It provides an impressive matrix of bioavailable trace minerals, organic acids, amino acids, and antioxidants, nutrients that play an important role in daily energy, immunity, metabolism, cell protection, and overall vitality. Curious about the symptoms of a mineral deficiency? You can read more about it in this blog (https://realroots.nl/blogs/blogs). 

 

As you have seen, the origin of the humus extract makes a world of difference. The deep humus layers from the southern United States stand out due to clean, geologically stable soil, a natural richness in trace minerals, and a controlled supply chain. This translates into a product with higher nutritional value and a fine state of purity. The provided analyses show that the tested batches contain heavy metal levels that are well within international safety standards. 

 

However, not everyone gets enough minerals daily through food alone — agricultural soil is depleted in many regions, and processed food contains significantly fewer trace elements than before. For those who still want to benefit from a broad mineral profile, a mineral complex in liquid form can be a practical and reliable choice. This way, you get the same powerful micronutrients that the earth itself has formed, but with a consistent dosage and controlled quality. 

 

In short: whether you think you get enough minerals through food or prefer to supplement, a good humus extract is an impressive source of nutrients that your body can use well every day. 

 

Stack & Combine up to 
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Gently extracted with water for optimal preservation of the natural mineral structure 

Extracted from deep humus layers in the United States, exceptionally mineral-rich and stable soil

Contains 70+ natural trace minerals from ancient earth layers

Fully purified and extensively checked for quality and purity 

Starting from 0.70 euros per day when using 0.5 ml

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