Magnesium bisglycinate: specially developed for maximum absorption!

Magnesium bisglycinate is a particularly well-absorbable form of magnesium, in which the mineral is bound to the amino acid glycine. This organic compound is known for its high biological availability and stomach friendliness. Real Roots consciously chooses liquid, acidified and liposomal magnesium bisglycinate from European (German) production, because this form is absorbed significantly better by the body than cheap variants such as magnesium oxide. Formulated in the Netherlands by a natural pharmacist with 30+ years of experience – without unnecessary additives and without stomach complaints. This is magnesium that really works.

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Why magnesium bisglycinate?

The effect of magnesium bisglycinate is exceptional. This form of magnesium is distinguished by its unique bond with the amino acid glycine, which provides a bioavailability that is 3 to 5 times higher than other forms (such as magnesium oxide). The result? A supplement that not only fully dissolves, but is also directly utilized by your body. No waste, no laxative side effects, just pure support for your brain and nerve functions, muscles, and mood. (Or rather: what is it not good for?)

Our Magnesium Bisglycinate:
pure and reliable

Our Magnesium Bisglycinate distinguishes itself through high purity and absorbability. Unlike many other magnesium products that are often imported from China, our magnesium bisglycinate is produced in Europe according to the strictest quality and safety standards. This European origin guarantees a pure, reliable product without unnecessary additives. You can therefore trust the power and purity of every dose. 

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Magnesium bisglycinate is also known for its excellent bioavailability, which means it is easily absorbed by your body and well tolerated. (And no worries: we have formulated this product in collaboration with a Dutch pharmacist with over 30 years of experience so we know what we are talking about.)

 

What does this do for you?
1. Maintenance of strong bones and teeth: Magnesium contributes to the mineralization of your skeleton and teeth, helping to keep your bones and teeth strong.
2. Good for the muscles: Supports smooth muscle function and helps with muscle recovery after physical exertion.
3. Beneficial for good mental balance & the nervous system: Magnesium is essential for the nervous system. It directly affects nerve signal transmission and promotes overall relaxation of your nervous system – very welcome in stressful times.
4. Extra energy when tired: Activates your natural energy production, contributing to extra energy during fatigue.
5. Support for the nervous system: Crucial for optimal brain and nerve functions. Your mental sharpness and concentration benefit from it.
6. Water and mineral balance: Magnesium helps maintain stable fluid balance and supports the balance of minerals in your body.

 

In other words, supplementing your daily diet with magnesium certainly can't hurt.

 

Magnesium and Stress

Magnesium plays an important role in stress management. It helps regulate the release of stress hormones such as adrenaline and cortisol and prevents your nervous system from becoming overstimulated. Do you notice that your hormonal balance is quite disrupted? This can also be related to a zinc deficiency – we have a separate blog about the symptoms of a zinc deficiency, definitely worth reading. Did you know that complaints such as migraine, insomnia, and irritability are often associated with a magnesium deficiency? Sufficient magnesium helps reduce these risks by supporting the stability of nerve cells. A little extra magnesium can therefore work wonders for your peace of mind.

Stack & Combine up to 
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Liposomal & Acidified for optimal & effective absorption

Consists of pure Magnesium Bisglycinate from European soil

Helps with fatigue, relaxes your muscles and supports mental calm – perfect for balance on busy days

From as little as 0.58 euros per day when using 5 ml

Discover magnesium bisglycinate

30 days money-back guarantee

Liposomal & acidified for optimal and effective absorption

Our magnesium bisglycinate is not just any supplement. We have formulated it so that your body benefits from it to the fullest:
 

  •  100% pure and organically bound: No vague fillers or cheap forms – only magnesium bound to the essential amino acid glycine, for maximum absorption. (So no magnesium oxide or other ineffective variants that your body barely utilizes!)
  •  Liposomal absorption: Thanks to our advanced formula, the bioavailability remains extremely high. The added liposomes (microscopic fat bubbles) protect the magnesium during its journey through your digestive system, so your body really benefits from it.
  • Acidified for comfort: This formula is lightly acidified for optimal absorption without stomach discomfort. Even people with a sensitive stomach tolerate our magnesium bisglycinate well – goodbye stomach irritation!

Good for the maintenance of strong bones, muscles, and teeth

Magnesium plays an important role in maintaining strong bones. It helps with the absorption and metabolism of calcium and vitamin D, which are necessary for bone mineralization (your bones thank you!). Additionally, magnesium is crucial for both muscle contraction and relaxation. The mineral works together with calcium to make muscle fibers contract, read more about it in this article by specialists. While calcium stimulates muscle contraction, magnesium ensures relaxation. A beautiful interplay that makes your muscles happy. As if that weren't enough, magnesium also supports the formation of tooth enamel, protects against tooth decay, and helps with the absorption of calcium in your teeth.

Magnesium contributes to extra energy during fatigue

Do you ever feel tired and lethargic? Magnesium can support your energy levels because it plays an important role in the production of ATP (adenosine triphosphate), the primary energy source for your cells. Do you still use coffee daily as an energy supplier and are you looking for a healthier alternative? Good news: we have developed the ultimate coffee substitute for you (be sure to read about it in our blog if you are curious). Moreover, magnesium is a cofactor for more than 300 enzymes in your body. Many of these enzymes are involved in the metabolism of carbohydrates, fats, and proteins. 

In other words, magnesium helps convert your food into fuel (ATP) for your body. This process even supports your internal clock (biorhythm). Curious about what your biorhythm exactly entails and how magnesium influences it? We have also written a comprehensive blog about this – very interesting for the sleep fans among us. Favorite relax and sleep supplement among our users. It is no coincidence that our magnesium bisglycinate is seen by many Real Roots fans as their favorite supplement to relax and sleep better. It is pure, effective, and made from pure, liposomal European magnesium bisglycinate. (In our blog 'Magnesium and sleeping from the Real Roots mindset' we tell you even more about how magnesium benefits your night's rest.) 

Be sure that you are getting the best magnesium bisglycinate in the house

magnesium bisglycinate reviews

Great product!

I am very happy with this Magnesium! Every evening at 8 o'clock I take 5 ml and at half past 10 I go to sleep relaxed and I never have leg cramps at night anymore, because then you don't sleep well either!

Greet k.

Verified Real Roots User

Top product!

Very happy with the liquid magnesium! For some extra energy and better relaxation. The taste takes some getting used to at first but is manageable! Happy with it!

Lysa v.d.j.

Verified Real Roots User

Sleep deeper

Since using this liquid magnesium, my sleep has become significantly deeper. I take it half an hour before going to bed. A bit of a strange taste, but you get used to it.

Mike W.

GAPS therapist

Finally something that works

I've been struggling with sleep problems for years. Now that I use magnesium from realroots in combination with melatonin complex from a good brand, I fall asleep easily and stay asleep. And that is truly a relief. Finally, I wake up rested from a deep sleep. For now, I won't go without it anymore!

Karen S.

Verified Real Roots User

More information

Magnesium and your health?

Magnesium is a versatile mineral that manages an incredible amount behind the scenes for your body — more than 300 processes even. It supports your muscles, energy levels, nervous system, and mental balance, so your body can function smoothly throughout the day. It is one of those nutrients that you don't always see, but you do notice when you get too little of it.

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rated as 9.9 by 750+ customers

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Discover the power of magnesium today!

Discover the power of magnesium bisglycinate today!

750+ Reviews 

"Super powerful! This form of magnesium truly beats all other magnesium products I've tried. You don't need much of it, and I've been sleeping much deeper since I started using it. Highly recommended! 💪🏻"

Corianne

Verified Real Roots User

FAQ

We have compiled the most frequently asked questions about magnesium bisglycinate!

What is magnesium bisglycinate good for?

Magnesium bisglycinate is known as one of the most absorbable forms of magnesium. It is often chosen to broadly support the body. This form can help keep muscles flexible, support energy levels, and contribute to a relaxed feeling — both physically and mentally. Many people experience feeling clearer during the day and find it easier to relax in the evening when their magnesium levels are in balance.

What does magnesium bisglycinate do to your body?

Magnesium bisglycinate affects multiple processes that determine how you feel and function daily. Because this form is efficiently absorbed, your body can use the mineral for both physical and mental support. It helps your muscles relax, supports your energy level, contributes to mental clarity, and plays a role in a smoothly functioning nervous system.
 

Many people notice that magnesium bisglycinate helps reduce tension in the body and contributes to a more stable energy level throughout the day. It also plays a role in releasing energy from food, so your body becomes less easily exhausted.

Is magnesium bisglycinate good for sleeping?

Many people use magnesium bisglycinate to support their evening routine, as this form is known for its relaxing properties. The mineral plays a role in muscle relaxation and helps calm the nervous system, making it easier to "switch off" after a busy day. As a result, many users find that falling asleep goes more smoothly and the night's rest is deeper.

 

Magnesium bisglycinate is often chosen because it is gentle on the stomach and can have a calming effect without causing a heavy or drowsy feeling. It is not a sleeping pill, but it can provide that natural nudge towards relaxation.

What is better: magnesium bisglycinate or magnesium citrate?

Both forms provide magnesium, which contributes to the normal functioning of muscles, the normal functioning of the nervous system, and the reduction of fatigue. Magnesium citrate can have a laxative effect; magnesium bisglycinate is known to be generally well tolerated and better absorbed.

Why is magnesium bisglycinate better absorbed than other forms?

Magnesium bisglycinate is bound to the amino acid glycine. This causes the body to recognize this form as a kind of "nutritional component," making absorption often more efficient. This organic binding makes the form gentle on the stomach and helps the body utilize the magnesium well, unlike certain inorganic forms that the body can partially excrete unused.

Is magnesium bisglycinate suitable for a sensitive stomach?

Yes, magnesium bisglycinate is known as one of the most stomach-friendly forms. Because it is bound to glycine and gentle on the digestive system, it is usually well tolerated even by people who quickly experience stomach or intestinal issues with other forms. As a result, this form can often be used daily without problems, even in the evening.

How much magnesium bisglycinate can you take per day?

The European Food Safety Authority (EFSA) applies a safe upper limit of 250 mg per day for magnesium from supplements for adults (excluding magnesium from food). Consult an expert if in doubt.

What are the benefits of liquid magnesium bisglycinate?

Liquid magnesium bisglycinate is popular because it is easy to take and does not require swallowing capsules. Many people find it pleasant because it can be absorbed quickly and easily by the body and you can easily adjust the dosage as needed. In addition, the liquid form is often gentle on the stomach and easier to tolerate for many people.

How quickly do you notice the effects of magnesium bisglycinate?

The speed at which effects are experienced can vary per person. Magnesium contributes to the normal functioning of muscles, the normal functioning of the nervous system, and the reduction of tiredness and fatigue. No time-bound promises may be made.

Can magnesium bisglycinate help with stress and relaxation?

Yes, many people use magnesium bisglycinate to support their body during busy or stressful periods. Magnesium plays a role in the relaxation of muscles and the nervous system, which can contribute to a calmer feeling in the mind and body. It is not a miracle cure, but it can provide that natural support that helps to release tension and recover better from daily stimuli.