'This recipe book is enormously flavorful, full of powerful animal nutrients and also easy (even for me) to prepare. An asset for every kitchen'
REAL ROOTS CARNIVORE RECIPES E-BOOK
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Description
Welcome to the Real Roots kitchen, where real food is central. No hypes, no powders, no endless ingredient lists. Just: meat, fat, eggs, and food your body understands.
We are Laura and Gino: better known as the Carnivore Queen & the Connoisseur. What started as a quest for more energy and health became a lifestyle that changed everything: clarity, strength, peace of mind, and joy in eating.
In this cookbook, we don't just share recipes. We share practical meals that are nutritious, comfort food that feels good,
and classics that go back to the basics of what nutrition should be.
Everything you find here has been tested, tasted, and approved in our own kitchen: with butter, beef fat, eggs, and a generous portion of passion.
Whether you already eat fully carnivore or just want to cook more consciously: this book helps you return to simplicity, flavor, and stable energy.
Do you prefer to eat some seasonal vegetables or fruit occasionally? Use these dishes as a base and supplement them with what you like. It's about what feels right for you.
Welcome to Real Roots: where food becomes real again.
'This recipe book is enormously flavorful, full of powerful animal nutrients and also easy (even for me) to prepare. An asset for every kitchen'
Animal Superfoods
Logical & Local
Whole Food
Pure & Powerful
Ancient Wisdom
Less Hassle & More Results
Real Sustainability
Better For People, Environment & Animals
Your questions - Answered
the most frequently asked questions about the carnivore recipe book
Does it not contain any vegetables or fruit at all?
Not in the recipes themselves, purely animal-based! But they are made in such a way that you can easily serve seasonal vegetables or fruit with them. So feel free to use the book as a tasty, protein-rich base for the whole family.
Isn't eating carnivore super expensive?
No! All recipes are deliberately budget-friendly: lots of minced meat, chicken, eggs, cheaper types of meat, and offal. You never spend hours in the kitchen and often eat cheaper than with “regular” recipes.
Are the recipes not boring and just a slab of meat on your plate?
Absolutely not! You can hardly taste that it is carnivore: pancakes, burgers, yogurt cake, carnivore flatbread with egg salad, meat chips, egg & cheese balls, carnivore pizza… Fun, original and loved by children and adults.
Can I also easily take the lunch or the food to work or school?
Absolutely! More than half of the recipes are perfect on-the-go: pancakes, meat strips, carnivore bread, carnivore muffins, meat salads in a jar, cheesecake that you can eat both sweet and savory… You only have to grab it from the fridge in the morning.
Is there lactose or dairy in the recipes?
There are more than enough recipes completely without dairy or lactose. Where it says butter or ghee, you can very easily replace that 1-to-1 with coconut oil, olive oil, or a plant-based alternative of your choice.