Creatine is also found a lot in organ meat, especially in beef heart. In my opinion, creatine is, besides the animal superfoods, an enormously valuable addition for a physically strong body.
CREATINE
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Description
Real Roots Creatine is made for everyone who wants to get the most out of their physical effort - pure, clean, and without unnecessary additives. Our creatine is produced in Europe according to the strictest quality standards, so you can count on a product that is clean and reliable.
Creatine is one of the most researched supplements in the world. It is known as a proven support for short, explosive strength efforts — whether that's in the gym, during sports, or just in daily life when you need that little extra power.
Ingredients
Creatine (monohydrate)
Instructions for use
Take 3–5 grams of creatine per day. Do not exceed the recommended daily dosage. Measuring scoop included. A full scoop corresponds to 3.5 grams. Dissolve the creatine in water or your favorite drink.
Take creatine daily at a fixed time, preferably after training or with a meal. Food supplement - not a substitute for a varied diet.
Creatine is also found a lot in organ meat, especially in beef heart. In my opinion, creatine is, besides the animal superfoods, an enormously valuable addition for a physically strong body.
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Pure power in its simplest form
What is creatine and why do we use it?
Creatine is a naturally occurring substance found mainly in your muscles and in your brain. The main function of creatine revolves around ATP — the direct fuel for every movement your body makes. During short, intense efforts, ATP is quickly depleted; creatine helps to rapidly replenish this energy supply. This allows your body to have a fast, direct energy source when you need strength or explosiveness.
Creatine occurs in small amounts in animal foods, especially in beef heart and other muscle-rich (organ) meats. Although this natural source material is valuable, it provides too little creatine per serving to achieve the proven benefits of supplementation.
Creatine has been one of the most researched nutrients in sports and health science for decades. Besides the well-known role in muscles, scientific research is also looking at possible effects on the brain (such as memory, mental clarity, and cognitive load) and bone health. This interest is growing, but the research results are viewed purely scientifically and are separate from medical claims.
What is certain: creatine remains one of the most solid, simplest, and best understood supplements you can use — powerful in its simplicity and perfectly fitting within the Real Roots philosophy.
Key Features
Why creatine is a good choice
100% PURE CREATINE MONOHYDRATE
Our creatine is produced in Europe according to the strictest quality standards. Made from pure creatine monohydrate, completely free of additives. A clean, reliable, and consistent product that stands for pure strength and true simplicity — exactly as Real Roots intends
PROVEN & RELIABLE POWER CLASSIC
Creatine is one of the best researched supplements in the world. It is known for its support in short, explosive strength efforts and has been used for decades by athletes and active people who want that little extra power
PURE AND CLEAN – WITHOUT UNNECESSARY ADDITIVES
Free from flavorings, sweeteners, artificial colorings, fillers, and preservatives. Only pure creatine monohydrate — nothing more, nothing less. Honest, transparent, and fully in line with the Real Roots philosophy.
WELL ABSORBED & EASY TO USE
Creatine monohydrate is known for its high purity and excellent solubility. Add it effortlessly to water or a shake; neutral in taste and easy to incorporate into your daily routine.
IN LINE WITH THE ROOTS OF PERFORMANCE
A product that suits everyone who wants to go back to basics: pure power. No marketing tricks, just a solid, effective supplement that does what it is supposed to do, supported by science.
EFSA-APPROVED FUNCTIONS OF CREATINE
Creatine increases physical performance in successive series of short, intensive efforts (at 3 g per day).
Creatine supports the increase of (lean) muscle mass in combination with explosive strength training.
30-DAY MONEY BACK GUARANTEE
We believe in the power of our Oyster Capsules and want you to have confidence in your purchase. If you are not completely satisfied within 30 days, you will get your money back. Your satisfaction is our top priority.
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the most frequently asked questions about creatine
What does creatine taste like?
Real Roots Creatine is completely flavorless. It contains no sweeteners, fragrances, or additives, making it easy to mix with water, juice, or a shake without affecting the taste.
Why would I use creatine?
Creatine is one of the most researched supplements in the world. It supports physical performance during short, explosive strength efforts* and is used by many athletes and active people to get that little extra power out of their training.
*EFSA-approved function of creatine (at 3 g per day).
Should I load creatine (loading phase)?
That is not necessary. A daily intake of 3 grams is sufficient, although it takes a little longer for the muscles to become fully saturated. Both methods are effective; it is a matter of personal preference.
What exactly is creatine?
Creatine is a naturally occurring substance found mainly in your muscles, where it plays an important role in providing immediate quick energy. It is naturally synthesized from the amino acids glycine, arginine, and methionine. During short, explosive efforts, your body uses creatine to instantly release energy, allowing you to deliver a bit more strength and repetitions.
Real Roots Creatine consists of pure creatine monohydrate — the most researched, proven reliable, and globally used form. It is a simple yet powerful molecule that has been central to sports science and performance research for decades.
Why choose Real Roots Creatine?
✔ 100% pure creatine monohydrate
✔ European produced
✔ No unnecessary additives
✔ Transparent, clean and reliable
Just a solid supplement that does what it needs to do - supported by science
Is creatine suitable for daily use?
Yes. Creatine is used and researched worldwide on a daily basis. It is intended for consistent use because your muscles are only fully saturated after a few weeks.
Contains creatine additives?
No. Real Roots Creatine is completely free of flavorings, colorings, fillers, and sweeteners. Only pure creatine monohydrate. Honest and without nonsense.
Is creatine only for athletes?
No. Everyone who performs short, intensive effort — whether that is in the gym, on the sports field, or in daily life — can benefit from creatine. It is not exclusive to bodybuilders.
Where does Real Roots Creatine come from?
Our creatine is produced in Europe according to the strictest quality standards. No cheap raw materials, no unclear origin, but a pure and transparent product.
What are you waiting for? Discover the power of nature today!
Go for more profit in daily life with Real Roots pure Creatine for better physical performance!